Getting you moving and keeping you healthy

When Mia St-Aubin was diagnosed with thyroid cancer she knew that this was an opportunity to not only heal her own health but the health of Canadians. With a dream and a vision, she started a lunch time workout that has now transformed into a movement with a mission to move one million Canadians across the country. MoveCamp, the company’s flagship event, encourages communities to move in a way that makes sense for them. Join us as she discusses how you can get involved in the movement, and why now is the best time to throw out all the messages you’ve ever heard about health and fitness and begin a new way of taking care of your body.
Joining Mia will be Jenn Bushell, managing partner of 360Centre360 and certified athletic therapist will provide advice and demonstrations on how to get the most out of your work space in order to avoid chronic injury and improve your overall health and well-being. Taking injury rehab and prevention beyond the treatment table to provide the everyday person with the information, education and tools to incorporate into their daily work lives so that they can reach their full potential.
 This Zoom seminar will take place on Wednesday, March 31st, 2021, at 6:30 pm!

Please send your RSVP by Monday, March 29th, to Natalie Nunn by calling 613-728-0101 ext. 221 or by email to or by signing up online.  Once you have signed up, a Zoom meeting invite will be emailed to you.

I hope you can join us for this interactive session.
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